The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
ID:
322
UUID:
Date added:
Feb 18, 2025
Last modified:
Feb 4, 2026
File sizes
PDF (1.8 MiB)
Languages
English
Publisher:
Rockridge Press
Published:
Jun 29, 2021
Approaches:
CBT
Page Count:
201
Resources:
Workbooks
Word Count:
42250