Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
ID:
570
UUID:
Date added:
Feb 18, 2025
Last modified:
Feb 4, 2026
File sizes
PDF (1.2 MiB)
Languages
English
Publisher:
Rockridge Press
Published:
Nov 24, 2020
Approaches:
Mindfulness
Focus Area:
Coping Skills
Page Count:
175
Resources:
Workbooks
Word Count:
43450