The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff & Christopher Germer

ID: 687
UUID:
Date added: Feb 18, 2025
Last modified: Feb 4, 2026
File sizes PDF (11.9 MiB)
Languages English
Amazon Goodreads ISBN
Publisher: The Guilford Press
Published: Aug 29, 2018
Approaches: Mindfulness
Focus Area: Self (Compassion & Esteem)
Page Count: 206
Resources: Workbooks
Word Count: 65607