The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

Margaret Cullen & Gonzalo Brito Pons

ID: 693
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Date added: Feb 18, 2025
Last modified: Feb 4, 2026
File sizes PDF (7.7 MiB)
Languages English
Amazon Goodreads Google Books ISBN
Publisher: New Harbinger Publications
Published: May 15, 2015
Approaches: Mindfulness
Focus Area: Emotions
Page Count: 216
Resources: Workbooks
Word Count: 67326