The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Jon Hershfield & Blaise Aguirre

ID: 722
UUID:
Date added: Feb 18, 2025
Last modified: Apr 1, 2026
File sizes PDF (4.9 MiB)
Languages English
Amazon Barnes & Noble Goodreads Google Books ISBN
Publisher: New Harbinger Publications
Published: May 15, 2023
Audiobookshelf Library: audiobooks
Audiobook Tags: Workbooks
Approaches: CBT, DBT
Focus Area: Emotions
Page Count: 176
Resources: Workbooks
Word Count: 56767