Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal With Anxiety, Depression, and Trauma
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal With Anxiety, Depression, and Trauma
Description:
"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties."
—Publishers Weekly
"Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs."
—Booklist
A hero's journey always begins with a struggle—what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you.
Haven't you ever wanted to be a Superhero? Wished that...