The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, Ptsd, and Other Anxiety Symptoms

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, Ptsd, and Other Anxiety Symptoms

Alexander L. Chapman & Kim L. Gratz & Matthew T. Tull

Book 2 of Dialectical Behavior Therapy Skills Workbook

ID: 873
UUID:
Date added: Feb 18, 2025
Last modified: Apr 1, 2026
File sizes EPUB (2.4 MiB)
Languages English
Amazon Barnes & Noble Goodreads Google Books ISBN
Publisher: New Harbinger Publications
Published: Nov 1, 2011
Audiobookshelf Library: audiobooks
Approaches: DBT
Focus Area: Coping Skills, Anxiety
Page Count: 185
Resources: Workbooks
Word Count: 63927

Description:

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. This book provides readers with the practical DBT skills and strategies they need to manage their anxiety and live more balanced lives.